Comprehensive Care
for Every Body
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Every session is led by a Certified Athletic Trainer. Choose the service that fits your goals, or start with an evaluation and we'll guide you from there.
Complimentary session including a digital squat screen, postural screen to assess alignment and joint health, and a 1-on-1 subjective assessment of your goals, lifestyle, and medical history.
- Digital squat screen
- Postural alignment assessment
- 1-on-1 goal discussion
- Intro to ATX FIT method
Session Breakdown
- Digital squat screen assessment (5 min)
- Postural screen for alignment and joint health (10 min)
- 1-on-1 subjective assessment of goals, lifestyle, and medical history (10 min)
- Introduction to the ATX FIT method and personalized recommendations (5 min)
Who This Is For
Anyone curious about ATX Fitness Therapy. Whether you're dealing with chronic pain, recovering from injury, or just want to move better — this free session helps us understand your unique situation and recommend the best path forward.
Comprehensive approach combining passive and active stretching with specialized myofascial release techniques addressing the body's fascia chains.
- Passive + active stretching
- Myofascial release on fascia chains
- Joint mobility improvement
- Corrects imbalances and tension
Session Breakdown
- Passive and active stretching for major muscle groups (25-30 min)
- Specialized myofascial release targeting fascia chains (25-30 min)
- Joint mobilization and imbalance correction
Who This Is For
Anyone dealing with chronic stiffness, recovering from physical stress, or wanting comprehensive mobility improvement. Our most popular Flex session.
Focused functional intrinsic training emphasizing deep stabilizing muscles crucial for posture, joint integrity, and performance.
- Intrinsic muscle development
- Corrective movement patterns
- Stability drills + functional exercises
- Tailored to your assessment
Session Breakdown
- Dynamic warm-up and mobility prep (10 min)
- Functional intrinsic training — deep stabilizers (35-40 min)
- Corrective movement patterns and stability drills
- Cool-down and program progression notes (10 min)
Who This Is For
Post-evaluation clients who need to build core stability, recover from injury, or establish a foundation of functional strength. All exercises are personalized from your assessment results.
Dynamic session combining 30 minutes of functional intrinsic training with 30 minutes of targeted flexibility work. The best of both worlds.
- 30 min functional training
- 30 min flexibility + myofascial
- Balanced strength + mobility
- Most popular session type
Session Breakdown
- Functional intrinsic training for core and stability (30 min)
- Targeted flexibility work with passive/active stretching (30 min)
- Myofascial release integrated throughout
Who This Is For
Our most popular session type. Perfect for clients who want both strength and flexibility in one efficient visit. Ideal if you have limited time but want a well-rounded session.
High-energy group sessions combining functional intrinsic training with high-intensity cardio. Scalable intensity for all fitness levels.
- Cardio + functional movement
- Trainer-guided for proper form
- Scalable for all levels
- Community accountability
What to Expect
- High-energy, trainer-led group format (6-8 participants)
- Functional intrinsic training combined with high-intensity cardio intervals
- Proper form guidance from a Certified Athletic Trainer
- Scalable intensity — every exercise has modifications
Who This Is For
Anyone who thrives in a group setting and wants a challenging, full-body workout. Great for building community while getting functional training benefits you won't find in a standard gym class.
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Book a Free ConsultationReady to Move Without Limits?
Book a free 30-minute consultation with one of our Certified Athletic Trainers. We'll discuss your goals, your challenges, and the best path forward.